Anyone with an office job knows the (literal) pain of sitting for extended periods of time; spending the entire day in a chair can take a very real, very uncomfortable toll on your body, and this is just magnified whenever you are forced to sit in a chair that hasn’t been ergonomically designed to maximize…Details
It’s a word often used in the workplace – normally to describe the positive relationship between people and things. That’s largely true, but there’s more to it than that.
Ergonomics applies to environments beyond your workplace and it can be applied in both a positive and a negative sense. Here we help you understand more about what ergonomics is and how it can be applied to your everyday life.
The Ultimate Guide to Home and Workplace Ergonomics
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Ergonomics Can Help You
Improve your comfort, posture, productivity and efficiency.
By considering how our body interacts with our environment and making the correct adjustments we also improve our comfort.
Using the right equipment, and adjusting it accordingly, rather than the other way around, is the key to the right posture that supports the body.
Our productivity increases when working in an environment that makes us feel comfortable.
By not having to exert ourselves unnecessarily and straining the body we become more efficient at what we do.